Why am I tired all the time?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Red meat

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Fruits

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Honey

- Raw dairy

3. Stop eating late at night

Listen to uplifting music.

They don’t know why though.

- Fish & Poultry

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.